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For Beginners and Intermediates Who Want To Get Shredded And Strong
For Beginners and Intermediates Who Want To Get Shredded And Strong
Master Every Fundamental Calisthenics Exercise Step-by-Step And Build An Aesthetic And Strong Body With Just
3 Workouts Per Week In 2025
Master Every Fundamental Calisthenics Exercise Step-by-Step And Build An Aesthetic And Strong Body With Just 3 Workouts Per Week In 2025
While Unlocking New Moves, Training Your Mobility, and Fixing Bad Posture
While Unlocking New Moves, Training Your Mobility, and Fixing Bad Posture
Go From Not Being Able To Do A Single Pull-up Or Being Stuck On The Intermediate Plateau To Looking Like A Greek God/Goddess By Working Smarter Not Harder With The Neuromuscular Preparation Protocol
Go From Not Being Able To Do A Single Pull-up Or Being Stuck On The Intermediate Plateau To Looking Like A Greek God/Goddess By Working Smarter Not Harder With The Neuromuscular Preparation Protocol
Read Below To Discover What Exactly Is The Neuromuscular Preparation Protocol
Read Below To Discover What Exactly Is The Neuromuscular Preparation Protocol
FROM: Laptop of Chris R.
Re: The New Way Of Building A Muscular Body That Not Only Looks Good But Also Feels And Performs Amazing
What’s the point of training hard, eating right, and watching countless YouTube videos about calisthenics, when you’re training the wrong way?
Because what nobody tells you is that the elite street workout athletes who look jacked and perform all those moves that make your mouth drop have an advantage over you…
And I can tell you for a fact that it’s not that they eat more protein, train more days, or sleep better than you.
If you want that sculpted body with defined abs, a V-tapered torso, and toned arms…
The type of body that makes you feel proud and gives you the ability to execute advanced moves that make everyone go crazy...
Taking a few bits and pieces from random YouTube videos and IG reels isn’t going to get you there.
And I know it because I was doing exactly that and getting average results until I finally discovered what I’m about to share with you on this page.
FROM: Laptop of Chris R.
Re: The New Way Of Building A Muscular Body That Not Only Looks Good But Also Feels And Performs Amazing
What’s the point of training hard, eating right, watching countless YouTube videos about calisthenics and fitness, and sleeping for 9 hours every day when you’re training the wrong way?
Because what nobody tells you is that the elite street workout athletes who look jacked and perform all those moves that make your mouth drop have an advantage over you…
And I can tell you for a fact that it’s not that they eat more protein, train more days, or sleep better than you.
If you want that sculpted body with defined abs, a V-tapered torso, and toned arms…
The type of body that makes you feel proud and gives you the ability to execute advanced moves that make everyone go crazy...
Taking a few bits and pieces from random YouTube videos and IG reels isn’t going to get you there.
And I know it because I was doing exactly that and getting average results until I finally discovered what I’m about to share with you on this page.
FROM: Laptop of Chris R.
Re: The New Way Of Building A Muscular Body That Not Only Looks Good But Also Feels And Performs Amazing
What’s the point of training hard, eating right, watching countless YouTube videos about calisthenics and fitness, and sleeping for 9 hours every day when you’re training the wrong way?
Because what nobody tells you is that the elite street workout athletes who look jacked and perform all those moves that make your mouth drop have an advantage over you…
And I can tell you for a fact that it’s not that they eat more protein, train more days, or sleep better than you.
If you want that sculpted body with defined abs, a V-tapered torso, and toned arms…
The type of body that makes you feel proud and gives you the ability to execute advanced moves that make everyone go crazy...
Taking a few bits and pieces from random YouTube videos and IG reels isn’t going to get you there.
And I know it because I was doing exactly that and getting average results until I finally discovered what I’m about to share with you on this page.
FROM: Laptop of Chris R.
Re: The New Way Of Building A Muscular Body That Not Only Looks Good But Also Feels And Performs Amazing
What’s the point of training hard, eating right, and watching countless YouTube videos about calisthenics when you’re training the wrong way?
Because what nobody tells you is that the elite street workout athletes who look jacked and perform all those moves that make your mouth drop have an advantage over you…
And I can tell you for a fact that it’s not that they eat more protein, train more days, or sleep better than you.
If you want that sculpted body with defined abs, a V-tapered torso, and toned arms…
The type of body that makes you feel proud and gives you the ability to execute advanced moves that make everyone go crazy...
Taking a few bits and pieces from random YouTube videos and IG reels isn’t going to get you there.
And I know it because I was doing exactly that and getting average results until I finally discovered what I’m about to share with you on this page.
How I Went From Lying Injured In A Hospital To Building My Dream Physique 100% Naturally
How I Went From Lying Injured In A Hospital To Building My Dream Physique 100% Naturally
Read Below To Discover What Exactly Is The Neuromuscular Preparation Protocol
Read Below To Discover What Exactly Is The Neuromuscular Preparation Protocol
My name is Chris, and a couple of years ago I was just another everyday guy who wanted to get strong and shredded.
I thought lifting heavy weights, counting calories, and grinding away in the gym was the only way to get that lean, muscular body we all want.
So I followed all the common advice from the famous fitness gurus...
But an accident left me in a hospital bed and after that, I was almost constantly in pain and injuring myself when training heavy weights.
My name is Chris, and a couple of years ago I was just another everyday guy who wanted to get strong and shredded.
I thought lifting heavy weights, counting calories, and grinding away in the gym was the only way to get that lean, muscular body we all want.
So I followed all the common advice from the famous fitness gurus...
But an accident left me in a hospital bed and after that, I was almost constantly in pain and injuring myself when training heavy weights.
What nobody tells you is that this is way too common in the fitness space because the traditional way of training only focuses on building muscle and not the overall strength and wellbeing of your body.
This made me completely rethink the traditional fitness route, and for the next few years, I became obsessed with learning how to build a lean and strong body the fastest way possible from top natural athletes.
What nobody tells you is that this is way too common in the fitness space because the traditional way of training only focuses on building muscle and not the overall strength and wellbeing of your body.
This made me completely rethink the traditional fitness route, and for the next few years, I became obsessed with learning how to build a lean and strong body the fastest way possible from top natural athletes.
I learned from street workout legends and got mentored by a street workout world champion…
And what I soon realized was that the best of the best were doing things completely differently from the everyday gym or calisthenics bro.
So instead of following the same cookie-cutter systems, I learned from the best while constantly testing my own methods and strategies.
And that's when everything changed.
I went from struggling to put on muscles to getting a lean and strong physique, and my confidence immediately skyrocketed, all while actually training less.
I was able to achieve my dream body with just 3 workouts per week.
Now, I stay around 8-10% body fat year-round, effortlessly, without spending my whole day in the gym or torturing myself with strict diets.
I learned from street workout legends and got mentored by a street workout world champion…
And what I soon realized was that the best of the best were doing things completely differently from the everyday gym or calisthenics bro.
So instead of following the same cookie-cutter systems, I learned from the best while constantly testing my own methods and strategies.
And that's when everything changed.
I went from struggling to put on muscles to getting a lean and strong physique, and my confidence immediately skyrocketed, all while actually training less.
I was able to achieve my dream body with just 3 workouts per week.
Now, I stay around 8-10% body fat year-round, effortlessly, without spending my whole day in the gym or torturing myself with strict diets.
And after training dozens of clients, getting two coach certifications, and teaching more than 200k people on social media how to correctly train using their body weight...
I've developed a system that enables anyone to go from a complete beginner or an intermediate who is stuck on a plateau...
To becoming a beast and build a strong, shredded physique with just 3 strategic workouts per week...
While also fixing bad posture, training mobility and flexibility, and feeling absolutely amazing in their own body.
And it's all possible because of a simple but incredibly powerful protocol called the Neuromuscular Preparation Protocol.
Keep reading to discover exactly how it works.
And after training dozens of clients, getting two coach certifications, and teaching more than 200k people on social media how to correctly train using their body weight...
I've developed a system that enables anyone to go from a complete beginner or an intermediate who is stuck on a plateau...
To becoming a beast and build a strong, shredded physique with just 3 strategic workouts per week...
While also fixing bad posture, training mobility and flexibility, and feeling absolutely amazing in their own body.
And it's all possible because of a simple but incredibly powerful protocol called the Neuromuscular Preparation Protocol.
Keep reading to discover exactly how it works.
The Neuromuscular Preparation Protocol Is A Shortcut
The Neuromuscular Preparation Protocol Is A Shortcut
The Neuromuscular Preparation Protocol is a counterintuitive approach to mastering calisthenics and sculpting a shredded, powerful physique, without spending endless hours in the gym.
With just 3 strategic workouts per week, this method will not only transform your strength but also dramatically improve your posture, mobility, and unlock advanced moves faster than you ever thought possible.
We do this by understanding the mechanics of our body and tapping into the neuromuscular system, creating a rock-solid connection between your mind and muscles, mastering the key prehab exercises, and focusing on the right foundations that are guaranteed to get you results.
This way you’ll unlock your body’s full potential—building strength, mobility, and aesthetics in no time.
The Neuromuscular Preparation Protocol is a counterintuitive approach to mastering calisthenics and sculpting a shredded, powerful physique, without spending endless hours in the gym.
With just 3 strategic workouts per week, this method will not only transform your strength but also dramatically improve your posture, mobility, and unlock advanced moves faster than you ever thought possible.
We do this by understanding the mechanics of our body and tapping into the neuromuscular system, creating a rock-solid connection between your mind and muscles, mastering the key prehab exercises, and focusing on the right foundations that are guaranteed to get you results.
This way you’ll unlock your body’s full potential—building strength, stability, and aesthetics in no time.
What Others Say About Us
What Others Say About Us
Watch the course directly on your computer, phone, or tablet and start implementing right away.
Watch the course directly on your computer, phone, or tablet and start implementing right away.
I Put This Entire System In A Program Called
Bodyweight Transformation - Here's How It Works…
I Put This Entire System In A Program Called
Bodyweight Transformation - Here's How It Works…
A Step-by-step System To Help You Get Results Faster Without Second Guessing
A Step-by-step System To Help You Get Results Faster Without Second Guessing
You'll Learn How To Do Perfect...
You'll Learn How To Do Perfect...
Here's What You Get With The Bodyweight Transformation Program
You'll Learn How To Do Perfect...
You'll Learn How To Do Perfect...
Here's What You Get With The
Bodyweight Transformation Program
Here's What You Get With The Bodyweight Transformation Program
Here's What You Get With The Bodyweight Transformation Program
- The Neuromuscular Preparation Protocol that unlocks strength, mobility, and flexibility and builds the body of a god or goddess.
- Prehab and Warmup Blueprint for bulletproof tendons and joints, and injury prevention so you can train with complete peace of mind. (and also activate your body so instead of operating at 70% you're operating at 100% every time you train)
- The Elite Technique Course for perfect push-ups, pull-ups, dips, etc. so every rep triggers muscle growth.
- How to unlock new levels of strength so you can crush weighted pull-ups and dips, breaking limits you didn’t even know you had (add 30kg+ to your compounds and get ready to learn advanced skills a lot faster than the average).
- The customized 7-Level Program with exact workouts so you can progress with zero guesswork and get constant, predictable gains.
- The Shredding Blueprint that enables you to build muscle and burn fat at the same time and stay shredded year-round.
- The nutrition guide that will enable you to eat delicious food, fuel your muscles, and stay lean without sacrificing your lifestyle and restrictive diets.
- Core strength secrets to develop a rock-solid core that powers every move.
- How to build mind-muscle connection and engage every muscle for faster gains and more efficient workouts.
- Direct access to me in the comments of every lesson so you can get personalized help and never be stuck or guessing.
- Workout trackers and guides to keep yourself accountable and track every gain.
- And much more!
- The Neuromuscular Preparation Protocol that unlocks strength, mobility, and flexibility and builds the body of a god or goddess.
- Prehab and Warmup Blueprint for bulletproof tendons and joints, and injury prevention so you can train with complete peace of mind. (and also activate your body so instead of operating at 70% you're operating at 100% every time you train)
- The Technique Minicourse for perfect push-ups, pull-ups, dips, etc. so every rep triggers muscle growth.
- How to unlock new levels of strength so you can crush weighted pull-ups and dips, breaking limits you didn’t even know you had (add 30kg+ to your compounds and get ready to learn advanced skills a lot faster than the average).
- The customized 7-Level Program with exact workouts so you can progress with zero guesswork and get constant, predictable gains.
- The Shredding Blueprint that enables you to build muscle and burn fat at the same time and stay shredded year-round.
- The nutrition guide that will enable you to eat delicious food, fuel your muscles, and stay lean without sacrificing your lifestyle and restrictive diets.
- Core strength secrets to develop a rock-solid core that powers every move.
- How to build mind-muscle connection and engage every muscle for faster gains and more efficient workouts.
- Direct access to me in the comments of every lesson so you can get personalized help and never be stuck or guessing.
- Workout trackers and guides to keep yourself accountable and track every gain.
- And much more!
Check This Step-by-Step Video Demo To See What's Inside The Bodyweight Transformation Program
Check This Step-by-Step Video Demo To See What's Inside The Bodyweight Transformation Program
Watch the course directly on your computer, phone, or tablet and start implementing right away.
Watch the course directly on your computer, phone, or tablet and start implementing right away.
Select Your Plan
One-Time Payment
$127
- The Neuromuscular Preparation Protocol
- 7-Level Workout Program
- The Technique Course (20+ lessons)
- Workout Tracker Files and Guide
- Bulletproof Nutrition Guide + Shopping List
- The Neuromuscular Preparation Protocol
- 7-Level Workout Program
- The Technique Course (20+ lessons)
- Workout Tracker Files and Guide
- Bulletproof Nutrition Guide + Shopping List
3 Monthly Payments of
$49
- The Neuromuscular Preparation Protocol
- 7-Level Workout Program
- The Technique Course (20+ lessons)
- Workout Tracker Files and Guide
- Bulletproof Nutrition Guide + Shopping List
- The Neuromuscular Preparation Protocol
- 7-Level Workout Program
- The Technique Course (20+ lessons)
- Workout Tracker Files and Guide
- Bulletproof Nutrition Guide + Shopping List
STILL NOT SURE?
STILL NOT SURE?
Frequently Asked Questions
Frequently Asked Questions
- What will I learn?
The Bodyweight Transformation Course focuses on foundational and advanced basics. By completing this program, you will master the calisthenics basics while building an elite physique that is strong, shredded, and functional.
- Can I start this with no prior experience?
Absolutely! This program is beginner-friendly, guiding you from scratch to become a master of your bodyweight. The workout program includes many levels for both beginners and intermediates.
- When and how will I get access?
You will have full access to all the course materials and the Bodyweight Transformation workout program with all 3 bonus videos as soon as you join.
- Do I need any equipment to start?
You will need a pull-up bar or a pair of rings to do pullups. Additionally, you will need a dip bar or parallel bars. Resistance bands are recommended to make progress easier and more scalable. If you're an intermediate or advanced athlete, you'll also need weights and a weight belt to increase difficulty in certain exercises.
- Does the course include nutrition guide?
Yes. You'll find a nutrition blueprint inside the course that will guide you to develop sustainable, enjoyable eating habits that will keep you shredded & healthy all year round.
- How long do I have access to the program?
After enrolling, you have unlimited & lifetime access to the program and all the materials included, across all devices you own.
- Can I learn advanced skills with this program?
While there is no specific training for advanced skills (like planche, front lever, etc.), you'll build the required muscle mass and strength for the advanced level. With this approach, you'll become a master of your bodyweight with the basics and as a result, you'll learn advanced skills much easier and faster.
- How long does one workout take?
The Bodyweight Transformation program has different phases and seven levels to progressively overload key exercises. With this in mind, the workouts in each phase have different durations. Some sessions might only need 60 minutes or less, while others might need 90 minutes or more.
- Is this program gender-specific?
No. This program is ideal for anyone who wants to build muscle and become strong and shredded while mastering calisthenics. You can choose different progression levels for each exercise in the program, regardless of gender.
- How long does it take to see results?
It depends on your current level, lifestyle, stress, sleep, and overall recovery ability. Most people notice progress in about 4-6 weeks, but it can vary. If you need more time to adapt, it's okay to repeat the current level to improve further. Focus on recovery, and you'll get there!
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